Are your pupils spending way too much time on their devices? Recent studies reveal that children aged 5 to 16 spend an average of 6.3 hours per day in front of screens. While technology plays an essential role in learning and connection, excessive screen time can negatively impact children’s physical health, mental wellbeing, and social skills.
Striking a balance between screen time and other activities is crucial for their overall development. Here are five practical ways to help pupils reduce screen time and develop better habits.
Our tips on how to reduce screen time
Engage pupils
One of the best ways to reduce screen time is to engage pupils in collaborative activities that foster communication and teamwork. By providing opportunities for group work, students can learn from each other while having fun away from screens.
For example:
- Storytelling sessions: These ignite creativity while enhancing language skills and building confidence in public speaking.
- Classroom discussions and group projects: Active participation in debates, problem-solving tasks, or creative workshops keeps pupils occupied and less likely to reach for their devices.
Create a screen-free zone
Establishing designated screen-free zones in the classroom or at home can significantly help in how to reduce screen time for pupils. Here’s how to create a screen-free environment:
- Set up reading corners or craft stations: These areas can be filled with books, board games, and creative supplies to inspire exploration and imagination.
- Establish screen-free times: Create daily routines with dedicated time for non-digital activities like reading, drawing, or creative writing. This helps pupils form healthy habits away from screens.
Encourage outdoor activities
Outdoor learning is crucial for a child’s physical and mental health, making it one of the most effective ways to reduce screen time.
Here are some ideas:
- Organise outdoor games: Regular outdoor activities like football, hiking, or even nature walks foster teamwork and keep pupils active.
- Engage with nature: Programmes like PGL’s MASTER! Bushcraft or PIONEER! combine adventure with outdoor learning, offering exciting activities such as archery, survival skills, and zip wiring. These experiences reconnect children with nature, helping them unplug while developing new skills.
Promote alternative hobbies
Another effective strategy in how to reduce screen time for pupils is to encourage them to explore alternative hobbies. Identifying and nurturing their interests can provide a fulfilling outlet beyond screens.
Suggestions include:
- Arts and crafts or music: Whether painting, knitting, or learning a musical instrument, these creative outlets offer children a sense of accomplishment without screens.
- After-school clubs or group activities: Encourage pupils to join extracurricular clubs like Scouts, sports teams, or dance classes. These settings promote socialisation, skill-building, and fun—all without screens.
Lead by example
Children often model their behaviour after the adults around them, making it vital for both parents and teachers to lead by example. By showcasing healthy habits, such as taking regular digital detoxes, you reinforce the message that life outside of technology is enriching and enjoyable.
Lead by:
- Practising screen-free habits at home and school: Whether it’s board games, reading, or cooking together, children are more likely to follow if they see adults engaging in fun, non-digital activities.
- Openly discussing the benefits of less screen time: Highlighting the importance of offline adventures can make pupils more conscious of their digital consumption.
Digitally detox on a PGL residential trip!
If you’re seeking a break from screens, consider enrolling pupils in PGL’s residential school trips for both primary and secondary students.
Our new THRIVE! programme is designed to enhance students’ wellbeing and promote a healthy, active lifestyle through a variety of engaging activities, including yoga, forest bathing, creative music sessions, and more.
To learn more about how PGL can support your school, visit our website or get in touch. Together, we can create unforgettable adventures that inspire learning and a love for the outdoors!
