In an era where children are increasingly glued to screens rather than enjoying the great outdoors, it’s more crucial than ever to prioritise physical activity from an early age. From building strong muscles to enhancing social skills, the benefits of an active lifestyle for young children are far-reaching.
In today’s blog, we’ll discuss why promoting physical activity in early years settings is so important with practical tips to help you support this aspect of your child’s development.
The importance of physical activity in early years
In addition to the obvious health and fitness benefits, there are numerous other reasons why physical activity in early years is crucial.
Builds strong muscles and bones
Physical activities like running, jumping, climbing, and even skipping help young children develop strong muscles and bones. It can also improve their coordination, balance, and agility, which is vital for a child’s growth and lifelong health.
Improves overall health and wellbeing
Children who engage in physical activity are more likely to maintain a healthy weight, have better cardiovascular fitness, and exhibit improved mental health compared to their less active peers, highlighting the importance of physical activity in early years.
Develops fine motor skills
Activities that involve hand-eye coordination, such as catching a ball or completing an obstacle course are a great way to help refine children’s motor skills. These are essential for daily tasks like writing, drawing, walking, and even dressing themselves.
Encourages learning
Whether it’s walking, swimming or exploring nature, these physical activities help stimulate cognitive development by encouraging problem-solving, creativity, and spatial awareness in children, thereby enhancing their mental growth during early developmental years.
Enhances social skills
By engaging in group activities, children start to learn the importance of teamwork, communication, and cooperation—skills crucial for building positive relationships with their friends, peers and teachers.
Boosts self-confidence
Finally, overcoming physical challenges can do wonders for a child’s self-esteem and confidence in their abilities. It’s the perfect opportunity to socialise, and work as part of a team. Who knows? They may develop a love for sports and exercise.
How much physical activity is ideal?
According to NHS guidelines, children aged of 5 and over should spend at least 60 minutes of moderate or vigorous intensity physical activity each day per week to help develop movement skills, muscles and bones.
How to promote physical activity in early years
When promoting physical activity, including fun and engaging exercises is vital for supporting a child’s physical development. Here are some of the ways you can do just that:
- Encourage outdoor play: Provide ample opportunities for outdoor play in a safe and open environment by organising games such as tag or hide-and-seek.
- Limit screen time: Set limits on screen time for a specified period each day and encourage active play to support their physical fitness and mental stimulation.
- Lead by example: Be a role model by participating in physical activities with your child like going on a family bike ride, playing football, or gardening.
Our physical activities at PGL
At our outdoor adventure camp, we offer a diverse range of activities designed to thrill and engage young adventurers. Every activity is made to challenge children physically and mentally while fostering teamwork and confidence. Here are just a few of them:
- Abseiling
- High Ropes Course
- Zip Wire
- Problem-Solving
- Raft Building
- Hiking
- Swimming
Get physical on a PGL adventure trip!
Ready to ignite your child’s sense of adventure and discovery? Join us at PGL for an unforgettable outdoor experience where physical activity meets fun and learning!
Our residential school trips are available across the UK and France! Whether you want a primary school trip or a secondary school trip, there’s something for everyone.
Our dedicated team ensures safety while encouraging personal growth through thrilling activities that promote physical fitness, social skills, and confidence.
Contact us to explore the exciting opportunities our adventure centres provide, and we’ll gladly assist with any questions you have!
