As a student, life can feel like a constant juggle of schoolwork, extracurricular activities, and social commitments. Amid all of these responsibilities, taking care of yourself might seem like the last thing on your to-do list.
However, prioritising self-care can make a world of difference in your academic performance, mental health, and overall happiness. In this article, we’ll explore what self-care is, why it’s so important, and 10 practical self-care tips to help your students thrive!
What is self-care?
Self-care is the practice of taking steps to improve and maintain your physical, mental, and emotional wellbeing. It’s about recognising your needs and addressing them with kindness and mindfulness. Remember, self-care isn’t selfish—it’s essential. Whether it’s spending time outdoors, or connecting with loved ones, by taking care of your physical and mental health, you’re better prepared to focus in class, manage deadlines, and handle the challenges that come with being a student.
Why is self-care for students important?
Students face many challenges, from academic pressures to building relationships and planning for the future. Without proper self-care, it’s easy to feel overwhelmed and burned out.
According to a 2021 report by the charity Mind, 82% of the survey sample of young people had experienced mental health problems. This highlights the importance of prioritising self-care to help students manage stress, build resilience, and improve their overall wellbeing.
10 Self-care tips for students
Ready to prioritise self-care? Here are 10 actionable self-care activities for students:
1. Create a routine
Having a structured routine is one of the best self-care tips. It helps students manage their time effectively and reduces the anxiety of last-minute cramming or missed deadlines. Setting aside time for studying, relaxing, exercising, and sleeping is key to creating a balanced routine—and still leaves plenty of room for fun!
2. Set boundaries
Learning to say “no” is a crucial part of self-care for students. While it’s tempting to take on every opportunity, spreading yourself too thinly can lead to stress and exhaustion in the long run. By setting boundaries with their time and energy, students can prioritise what truly matters.
3. Stay hydrated and eat healthily
Your brain and body need proper fuel to function at their best. Drink plenty of water throughout the day and focus on eating balanced meals that include fruits, vegetables, proteins, and whole grains. Healthy eating boosts energy levels, improves focus, and supports overall wellbeing.
4. Take regular breaks
When studying or working on assignments, don’t forget to give your mind a breather. Suggest using techniques like the Pomodoro method, where 25 minutes of focused work is followed by a 5-minute break, to help maintain productivity without risking burnout. During breaks, students should also be encouraged to stretch, take a walk, or do something they enjoy.
5. Prioritise sleep
Sleep is one of the most important forms of self-care for students. They should aim for 8–10 hours of quality sleep each night to recharge their body and mind. Pro tip: Avoid screens at least an hour before bed, keep your room dark and quiet, and wind down with relaxing activities like reading or journaling.
6. Limit screen time
While technology is an essential part of modern life, excessive screen time can lead to eye strain, fatigue, and mental burnout. Encourage students to take a digital detox by setting limits on their use of social media, gaming, and streaming.
7. Do some exercise
Exercise isn’t just good for your body—it’s a powerful way to improve your mood and relieve stress by releasing endorphins. Whether it’s a brisk walk in the park, a dance class, or a team sport, students should find a physical activity they enjoy and make it a regular part of their week.
8. Express yourself
Creativity is a great outlet for stress and emotions. Whether writing in a journal, drawing, baking, playing music, or talking to someone they trust, this can help students process feelings and stay connected to their inner selves.
9. Build a support network
A strong support system is invaluable for students during challenging times. Advise them to stay connected with family, friends, and trusted adults, such as teachers or counsellors, who can offer guidance and encouragement. Remind students of the importance of sharing their struggles and celebrating their achievements with those they trust.
10. Participate in a wellbeing programme
One of the most effective ways for students to practice self-care is by joining a wellbeing programme. Self-care activities such as yoga, meditation and breathing exercises promote mental clarity and emotional balance.
By encouraging your students to integrate these self-care tips into their daily lives, they’ll be better equipped to handle the demands of school while nurturing their overall wellbeing.
Remember, small consistent efforts can lead to big changes. Whether it’s establishing a routine or getting enough sleep, every step toward self-care is a step toward a healthier, happier version of themselves.
Take the first step toward self-care with PGL!
Looking for the ultimate self-care experience? Go on a PGL residential school trip!
Our THRIVE! programme is a digital detox that combines mindfulness-focused sessions with outdoor adventurous activities that promote both personal growth and connection.
Don’t wait! Discover how PGL can help your secondary class recharge, refocus, and thrive. For more information, get in touch with our friendly team today!
